Meet Our Trainers!

Lisa Limosani

A graduate of McGill university in physical education/kinesiology, and a certification in AIS Stretching, I have over 25 years of experience in personal training and rehabilitation of injuries.
I am a novice Crossfit competitor and I also enjoyed playing rugby for 8 years.  For the past 15 years I have trained for marathons and triathlons, leading me to become an Ironman triathlete.
Health and fitness is a lifestyle and I am passionate to help those eager to get on the path to better living.  I love to help people become more aware of how exercise is important in everyday life and to encourage, coach and motivate them to achieve their fitness goals.
Nat

Natasha Larente

Erika

Erika Giaco

CONTACT US

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